Maida Flour

Eating maida also raises your bad cholesterol (LDL), makes you fat, clogs arteries, raises blood pressure, disrupts blood sugar, keeps you hungry, makes you crave for sweets, causes mood swings and ruins your health, looks and relationships.Weight gain: Maida is high in carbohydrates. As far as body's metabolism is concerned, carbohydrates help the secretion of insulin, which in turn encourages fat to be produced and stored. Maida is actually just the endosperm. So, the nutritional value of maida flour is quite literally zero.